HermanGlotz1959's Journal, 23 March 2014

348.4 lb Lost so far: 13.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 65.00g | Prot: 49.00g | Carb: 325.50g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Skinny Pop Popcorn. Dinner: Corn On The Cob, Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix), Water. Snacks/Other: Publix deli peanut butter fresh ground, Publix peanut butter crunchy all natural publix, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...