shehnaz firdous's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2014:
1895 kcal Fat: 46.30g | Prot: 87.76g | Carb: 284.63g.   Breakfast: Sugar, Whole Milk, Kellogg's Corn Flakes, Bananas. Lunch: White Rice, Christopher Ranch Pickled Garlic, Papad, Fried Potatoes, Amy's Indian Dal Golden Lentil Soup. Dinner: Wegmans Indian Curry Chicken, Plain Yogurt, Chapati. Snacks/Other: Deep Samosa, Tea with Milk and Sugar. more...
1207 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 1 hour, Sleeping - 22 hours and 45 minutes. more...



     
 

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