Weigh In record (no journal entry) for 16 September 2021
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1343 kcal
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Fat: 87.67g | Prot: 94.43g | Carb: 35.82g.
Breakfast: Trader Joe's Greek Whole Milk Yogurt Plain, Nature's Rancher Applewood Smoked Uncured Bacon, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Vital Proteins Collagen Peptides, Blueberries. Lunch: Clover Sonoma Heavy Whipping Cream, Trader Joe's Roasted and salted peanuts, Coffee, Tillamook Pepper Jack Cheese, Trader Joe's Roast Beef, Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Animal Fat or Drippings, Kerrygold Pure Irish Butter, Mushrooms, Green Giant Fresh Baby Cut Carrots, Cornish Game Hen. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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