Weigh In record (no journal entry) for 11 March 2011
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220.1 lb
Lost so far: 19.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1831 kcal
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Fat: 72.32g | Prot: 102.00g | Carb: 129.34g.
Breakfast: Kroger whey protein. Dinner: Portabella Mushrooms, Classic Guacamole, Crinkle Cut Carrots, California Style Vegetables, Onions, Liquid Aminos, Naked Chik'n Cutlets, Refried Beans (Canned), Frozen Mixed Vegetables. Snacks/Other: Deluxe Mixed Nuts, Red Table Wine, Pistachios. more...
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losing 3.4 lb a week
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granola9's weight history
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