exilesrhythm's Journal, 23 March 2014

192.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1792 kcal

Fat: 99.01g | Prot: 76.99g | Carb: 142.97g.   Breakfast: Buffalo Wild Wings Boneless Wings. Lunch: English Muffin, Home Fries, Denny's Veggie-Cheese Omelette. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Powerade Zero Lemon Lime, Water. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...