Weigh In record (no journal entry) for 23 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2473 kcal
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Fat: 80.83g | Prot: 278.48g | Carb: 151.67g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Kale Greens, Kielbasa. Snacks/Other: Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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