Weigh In record (no journal entry) for 23 March 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1127 kcal
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Fat: 80.37g | Prot: 79.15g | Carb: 29.44g.
Lunch: Cherry Tomatoes, Egg, Egg, Extra Virgin Olive Oil, Avocados. Dinner: Fish Sauce, Green Peppers, Coconut Oil, Egg, Soy Sauce, Mushrooms, Jumbo Taugé, Albert Heijn, Puur en Eerlijk Scharrelkipfilet. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Feta Cheese, Cucumber (with Peel), Yiaourti Griekse Yoghurt, AH Puur & Eerlijk Scharrelkipfiletblokjes, AH Romaine Sla, Avocados, Peanuts. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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