Weigh In record (no journal entry) for 11 March 2011
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1570 kcal
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Fat: 61.81g | Prot: 74.10g | Carb: 181.50g.
Breakfast: frozen raspberry trader joes, Lowfat Plain Greek Yogurt, chocolate chip cookies, Blueberries (Unsweetened, Frozen), Granola Cereal, Oatmeal. Lunch: cheese jack, red pepper, spinach, carrots . Snacks/Other: J.J. BLT, chocolate cake. more...
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losing 2.8 lb a week
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esetlamm's weight history
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