Weigh In record (no journal entry) for 16 September 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1082 kcal
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Fat: 41.52g | Prot: 73.56g | Carb: 105.45g.
Breakfast: Watermelon, Wonder 100% Whole Wheat Bread (75g), Kraft Miracle Whip Made with Olive Oil, Egg, Duck Meat, Premium Tofu SOFT Korean Brand, Chinese Cabbage (Bok-Choy, Pak-Choi), Bone Broth, Oasis Orange Juice (Box), Pringles Sour Cream & Onion. more...
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losing 9.1 lb a week
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