Weigh In record (no journal entry) for 23 March 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2799 kcal
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Fat: 44.27g | Prot: 67.88g | Carb: 256.93g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Dry Beer, Coffee, coffee-mate Cafe Mocha. more...
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2720 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Running - 7/mph - 8 minutes, Sleeping - 8 hours and 45 minutes, Resting - 15 minutes, Sitting - 11 hours and 55 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
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gaining 2.8 lb a week
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