Weigh In record (no journal entry) for 11 March 2011
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2869 kcal
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Fat: 86.22g | Prot: 80.78g | Carb: 449.17g.
Breakfast: Oil Popped Popcorn (Low Fat), brown sugar, quaker oates oatmeal, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer. Lunch: Sweet, Savory & Tart Trail Mix Bars. Dinner: Organic Mango Passion Granola Cereal, Mixed Vegetables (Frozen), Brown Rice, Crab Cake. Snacks/Other: Joe Joe's Vanilla Sandwich Creme Cookies, Peanut Butter M&M. more...
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2780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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