|
One day at gym.
|
228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
2258 kcal
|
Fat: 118.41g | Prot: 65.29g | Carb: 213.10g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Sonny & Joe's Babaganoush, Sun Chips Harvest Cheddar (Package), Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: MTR Mixed Vegetable Curry, White Rice (Long-Grain, Cooked), Cooked Lentils, Rhubarb Pie (Two Crust). Snacks/Other: Michelob Ultra Light Beer. more...
|
|
4016 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|