roblain2030's Journal, 23 March 2014

201.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 81.66g | Prot: 58.24g | Carb: 285.68g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Taco Bell Double Decker Taco Supreme. Dinner: Baked Potato (Peel Eaten), Minestrone Soup (Home Recipe). Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Pound Cake. more...

3143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...