Weigh In record (no journal entry) for 23 March 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2194 kcal
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Fat: 80.29g | Prot: 181.68g | Carb: 176.93g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Kraft Macaroni & Cheese as Packaged, Fried Pork Chop. Snacks/Other: Blackberries, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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