Horst's Journal, 23 March 2014

192.2 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 111.23g | Prot: 98.44g | Carb: 241.40g.   Breakfast: Philadelphia Original Cream Cheese, Salami, Cereal, Vanilla Yogurt (Lowfat) , Pumpernickel Bread , Tesco Fresh Fruit Salad, Cappuccino, Salami. Dinner: Bertucci's Antipasto Misto, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Artichoke (from Fresh), Red Table Wine , Gouda Cheese , Pumpernickel Bread . Snacks/Other: Red Table Wine , Cosi Chocolate Biscotti. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours and 39 minutes. more...