Weigh In record (no journal entry) for 23 March 2014
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173.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1966 kcal
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Fat: 90.86g | Prot: 83.67g | Carb: 215.68g.
Breakfast: Nectarines, Driscoll's Blackberries, Fried Egg without Fat, Natural Grain 100% Whole Wheat Bread, Green Tea. Lunch: Fresh'n Easy Garden Salad, McDonald's French Fries (Small), Member's Mark Jumbo Lump Crab Cakes. Dinner: Chili's Spicy Grilled Shrimp Tacos, Chili's Bottomless Tostada Chips, Chili's Kettle Black Beans, Chili's Southwest Chicken Soup. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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mikemonte2's weight history
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