Weigh In record (no journal entry) for 23 March 2014
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141.4 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1507 kcal
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Fat: 68.62g | Prot: 54.61g | Carb: 182.69g.
Breakfast: Activia Peach Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Atkins Day Break Oatmeal Cinnamon Baked Square, Kraft Miracle Whip Light Dressing, Dill Cucumber Pickles, Sweet Onions, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Bush's Best Original Baked Beans, Ore-Ida Sweet Potato Straight Fries, Hillshire Farm Beef Hot Links. more...
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losing 7.0 lb a week
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