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oxxblue
Journal
23 Mar 14
oxxblue's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
2200 kcal
Fat: 122.13g | Prot: 74.70g | Carb: 208.33g.
Breakfast:
Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
Lunch:
Five Guys Fries (Regular), Five Guys Mayonnaise, Five Guys Bacon Cheeseburger.
Snacks/Other:
Butter Cake with Icing.
more...
3363 kcal
Activities & Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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