Weigh In record (no journal entry) for 11 March 2011
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1426 kcal
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Fat: 66.30g | Prot: 60.00g | Carb: 152.80g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: Grilled Mixed Vegetables, CAL GLDMNR RSTD GRLC SOURDGH, Italian Style Beef Meatballs. Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Yoplait Delights Chocolate Eclair, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 5.6 lb a week
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gogaryw's weight history
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