Weigh In record (no journal entry) for 23 March 2014
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170.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2654 kcal
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Fat: 92.84g | Prot: 76.48g | Carb: 331.59g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Brown Gravy, Mashed Potato (from Dry), Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Sunbeam Old Fashioned Bread, Hormel Sandwich Makers Sloppy Joe. Snacks/Other: Nestle Crunch Ice Cream Bar, Wal-Mart Gala Apple, General Mills Cheerios, Michelob Ultra Light Beer, Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies. more...
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gaining 8.4 lb a week
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