Weigh In record (no journal entry) for 23 March 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2458 kcal
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Fat: 67.75g | Prot: 158.79g | Carb: 285.88g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Chili Con Carne with Beans Entree (Canned), My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Dinner: Sausage and Peppers (Mixture), Penne, Cantaloupe Melons, Italian Wedding Soup. Snacks/Other: Nonfat Frozen Yogurt, Beer, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1911 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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