Weigh In record (no journal entry) for 16 September 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2117 kcal
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Fat: 63.71g | Prot: 104.61g | Carb: 299.71g.
Lunch: Protein Balls, Oranges . Dinner: Subway 6" Roast Beef. Snacks/Other: Pineapple Juice, Great Value Mixed Nuts, Oranges , SnackWells Protein Bar, Cupcake Cake without Icing, Coconut Water. more...
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gaining 5.4 lb a week
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