Weigh In record (no journal entry) for 11 March 2011
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1549 kcal
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Fat: 57.03g | Prot: 38.16g | Carb: 229.95g.
Breakfast: Silk Almond Milk, organic strawberries, Special K, Meijer Sugar Free Fiber. Lunch: Sunsweet Ones, Ice Cream, vanilla, Apple Pie. Dinner: Lean Cuisine Ravioli. Snacks/Other: Skim milk , Special K Chocolatey Delight, guacamole, Pennysticks Mini Pretzels. more...
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2170 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 50 minutes, Wii Fit Advanced Step - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Wii Fit Yoga - 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 3 hours, Wii Fit Basic Run (Island Run) - 5 minutes. more...
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losing 3.1 lb a week
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Skylark Prather's weight history
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