moemike's Journal, 15 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 49.55g | Prot: 83.31g | Carb: 144.17g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Cooked Sauerkraut, Chicken Thigh, Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3411 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...