Weigh In record (no journal entry) for 15 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1074 kcal
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Fat: 44.05g | Prot: 73.56g | Carb: 96.55g.
Breakfast: Butter Cake, Kraft Miracle Whip Made with Olive Oil, Wonder 100% Whole Wheat Bread (75g), Egg, Duck Meat, Premium Tofu SOFT Korean Brand, Chinese Cabbage (Bok-Choy, Pak-Choi), Bone Broth. more...
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losing 3.5 lb a week
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