Weigh In record (no journal entry) for 23 March 2014
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231.5 lb
Lost so far: 67.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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919 kcal
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Fat: 28.96g | Prot: 37.37g | Carb: 135.88g.
Breakfast: Philadelphia Indulgence White Chocolate Cream Cheese Spread, Sue Bee Honey, Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Safeway White Pita Bread, Turkish Coffee. more...
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2927 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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