Weigh In record (no journal entry) for 15 September 2021
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192.4 lb
Lost so far: 16.4 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2021:
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1105 kcal
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Fat: 62.34g | Prot: 87.77g | Carb: 55.98g.
Breakfast: Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Del Monte Fresh Pineapple, Mixed Salad Greens, Califia Farms Mocha cold brewed coffee with almond milk, Whole Foods Market Curry Chicken Salad, Sonoma Chicken Salad. Dinner: Trader Joe's Roasted and salted peanuts, Good Culture Double Cream Classic Cottage Cheese. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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