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Back on the trend toward my goal weight. Again, I was not worried. I've been eating birthday cake after my husband's birthday because life is about celebrating, moderation, and not being too hard on oneself.
Two things I did for my diet to adjust some concerns was to up the water I drink. It's so frustrating how quickly that drops off the radar. I also added non-soluble fiber and certain proteins that help add some fat that promotes healthy digestion. I was eating and exercising with tremendous discipline, but the secret sauce wasn't quite properly calibrated. Hopefully these adjustments will help.
Today I will have another small piece of my husband's cake because it is delicious, and I will exercise and expect a slower decline in fat loss. There is no doubt that the muscle is returning to my body.
Hurray!!!!!!
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1362 kcal
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Fat: 31.94g | Prot: 51.47g | Carb: 228.08g.
Breakfast: Orange Juice, Spinach, Flaxseed Seeds, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar, Nature's Bounty Fiber Gummies. Lunch: Coffee with Milk and Sugar, Zucchini Cake. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Hard Parmesan Cheese, Spaghetti, Bertolli Marinara Sauce. more...
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1795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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