RndRob's Journal, 15 September 2021

Weigh In record (no journal entry) for 15 September 2021

209.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:

1067 kcal

Fat: 53.54g | Prot: 45.20g | Carb: 96.67g. Breakfast: Burrito with Beef and Potato. Lunch: Del Taco Epic Steak & Potato Burrito. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Comments

yes

15 Sep 21 by member: ridemariel

There you go!

15 Sep 21 by member: erikahollister


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RndRob's weight history