Weigh In record (no journal entry) for 15 September 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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768 kcal
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Fat: 32.46g | Prot: 33.22g | Carb: 91.79g.
Breakfast: Scrambled Egg . Lunch: Couscous (Cooked) , Fig Food Co. Chickpea, Tomato & Thyme Soup. Tea: Mango. more...
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gaining 1.5 lb a week
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