Weigh In record (no journal entry) for 22 March 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3260 kcal
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Fat: 129.57g | Prot: 102.57g | Carb: 425.84g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Yellow Cake (with Vanilla Frosting), Arby's Mint Chocolate Swirl Shake, Arby's Reuben Sandwich, Simply Orange 100% Pure Orange Juice. Dinner: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Arby's Jr. Roast Beef, Arby's Mint Chocolate Swirl Shake. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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