Weigh In record (no journal entry) for 22 March 2014
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111.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1356 kcal
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Fat: 65.79g | Prot: 59.99g | Carb: 64.62g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Jalapeno Peppers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oscar Mayer Lower Sodium Bacon. Lunch: Oscar Mayer Lower Sodium Bacon, Asparagus, Kikkoman Wasabi Sauce, Atlantic Salmon (Farmed). Dinner: Baba Foods Pita Chips, Hummus, Atlantic Salmon (Farmed). Snacks/Other: Baileys Original Irish Cream, Grey Goose Vodka. more...
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1679 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 6.3 lb a week
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