Weigh In record (no journal entry) for 11 March 2011
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149.2 lb
Lost so far: 8.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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965 kcal
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Fat: 46.27g | Prot: 64.39g | Carb: 79.05g.
Breakfast: Cinnamon Roll, 100% Natural Green Tea, Stevia. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Oven Roasted Chicken Breast, Stringsters Reduced Fat Mozzarella String Cheese, Milk Chocolate Marshmallow Eggs, Sticksters Colby Jack Cheese Sticks. Dinner: Fat Free Spread, Creamy Peanut Butter, Smart Carb #1 Bread, Boiled Egg, Cos or Romaine Lettuce. more...
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2064 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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