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I found an awesome low carb fat bomb or aka mini almond butter cup. Could not stop eating them. Now I know my weakness on the sweet treats. I will not make these until I am down 10 lbs. Temporary goal to lose 10lbs then on to the next 10 and so on and so on.
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1406 kcal
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Fat: 118.38g | Prot: 66.19g | Carb: 20.21g.
Breakfast: Bullet proof coffee butter, coconut oil, cocoa, vanilla, Early Rise Breakfast IF, Cream Cheese Clouds. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Radish, Alouette Feta Cheese. Snacks/Other: Raspberry Cheesecake, Atkins Chocolate Bark Low Carb IF. more...
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gaining 4.7 lb a week
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