Weigh In record (no journal entry) for 22 March 2014
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282.0 lb
Lost so far: 19.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1434 kcal
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Fat: 59.67g | Prot: 64.85g | Carb: 163.24g.
Breakfast: Total 2% Greek Yogurt (Container), Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Premium Saltine Crackers Unsalted Tops, Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. Lunch: Bananas. Dinner: Red Wine Vinegar, Cooked Green Peppers and Onions (Fat Added in Cooking), Perfect Squeeze Ketchup, French Fries, Sweet Italian Sausage, Original Sausage Buns. Snacks/Other: Cantaloupe Slices. more...
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3116 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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