Weigh In record (no journal entry) for 23 March 2014
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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461 kcal
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Fat: 6.56g | Prot: 41.68g | Carb: 69.22g.
Breakfast: Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified), Lipton Black Tea Bags. Lunch: Vanilla Yogurt (Lowfat). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking). more...
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steady weight
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