Weigh In record (no journal entry) for 11 March 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2640 kcal
|
Fat: 128.48g | Prot: 110.22g | Carb: 227.06g.
Breakfast: masala burger, tortilla , 2% milk, coffee. Lunch: avocado, chicken tender, garden salad. Dinner: olive oil, green beans trader joe, dijon mustard trader joe, bread crumbs, sole, red wine. Snacks/Other: trader joe garlic chipotle salsa , tortilla chips. more...
|
|
2556 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|