Weigh In record (no journal entry) for 22 March 2014
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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2440 kcal
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Fat: 91.79g | Prot: 137.59g | Carb: 288.72g.
Breakfast: Smoked or Cured Ham, Bananas, SportPharma Whey Protein Powder, Whole Wheat Bread, Black Olives, Swiss Cheese, Fried Egg. Lunch: Mashed Potato, Veal Schnitzel, Tomato Soup, Mimis Cafe Green Salad. Dinner: Lettuce, Trader Joe's Marinated Beet Salad. Snacks/Other: Orange Flavor Drink Powder (Breakfast Type, with Water), Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Blueberry Juice, Newtons 100% Whole Grain Cookies. more...
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losing 10.8 lb a week
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