Weigh In record (no journal entry) for 11 March 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2752 kcal
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Fat: 132.64g | Prot: 93.84g | Carb: 301.38g.
Breakfast: peanut butter pretzels, yoplait strawberry & banana yogurt, Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola bar, lucerne cheese stick. Dinner: Ranch Salad Dressing, grape tomatoes, salad, red beans and rice, quesadilla. Snacks/Other: oatmeal chocoloate chip cookie. more...
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2999 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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