Eheller75's Journal, 11 March 2011

Am

164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 186.92g | Prot: 151.16g | Carb: 223.26g.   Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Instant Breakfast, 2% Fat Milk. Lunch: Nestea Iced Tea (Medium), Natural Cut French Fries (Kids), 2/3 lb Double Bacon Cheese Thickburger. Dinner: Potato Rolls, Gourmet Franks. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...