Weigh In record (no journal entry) for 11 March 2011
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1625 kcal
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Fat: 84.38g | Prot: 66.00g | Carb: 149.71g.
Breakfast: Coffee. Lunch: tomato, onions, Ceasar Salad Dressing, Seasoned Croutons, carrots, lettuce. Dinner: Cos or Romaine Lettuce, Chunky Salsa, ground beef, sour cream, fat free refried beans, nacho chips, pizza. Snacks/Other: Pistachio Nuts, cheddar. more...
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448 kcal
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Activities & Exercise:
x - 23 hours and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes. more...
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losing 2.8 lb a week
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