Weigh In record (no journal entry) for 22 March 2014
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177.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1707 kcal
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Fat: 77.30g | Prot: 54.49g | Carb: 203.89g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Honey Roasted Peanuts. Lunch: Great Value Ranch Dip, Celery. Dinner: Strawberries, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato Salad with Egg, Honey Butter, Krusteaz Corn Bread, Black Olives, Mixed Salad Greens, Baked Beans with Pork (Canned), Corky's Bar-B-Q Pork Ribs. more...
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gaining 1.4 lb a week
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