Weigh In record (no journal entry) for 22 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2506 kcal
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Fat: 80.16g | Prot: 91.58g | Carb: 223.97g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, amy's BURRITO Especial (black beans, rice, and tomato), Avocados . Dinner: Newman's Own Lite Balsamic Dressing, Cherry Tomatoes, Wegmans Fat Free Italian Croutons, Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: coffee-mate Cafe Mocha, Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle). more...
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2474 kcal
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Activities & Exercise:
Standing - 1 hour and 55 minutes, Driving - 10 minutes, Sitting - 13 hours and 5 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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