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jm1111
Journal
22 Mar 14
jm1111's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
182.8 lb
Lost so far:
24.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
331 kcal
Fat: 15.08g | Prot: 16.10g | Carb: 34.55g.
Lunch:
Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Egg, Chinese Fried Rice.
more...
727 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, x - 23 hours and 10 minutes.
more...
losing 3.5 lb a week
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