Weigh In record (no journal entry) for 22 March 2014
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219.3 lb
Lost so far: 33.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1319 kcal
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Fat: 53.28g | Prot: 42.24g | Carb: 174.13g.
Lunch: Best Foods Low Fat Mayonnaise Dressing, Safeway Deli Style Thin Sliced Roast Beef, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, GFS Deli Turkey Breast. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Mint Patties, Yellow Cake (with Vanilla Frosting), Kellogg's Special K Cracker Chips - Sea Salt, Daylight Donuts Glazed Donut. more...
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steady weight
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