Weigh In record (no journal entry) for 22 March 2014
|
206.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
408 kcal
|
Fat: 12.48g | Prot: 51.75g | Carb: 20.56g.
Lunch: Radishes, Fresh Express Spinach & Arugula, Unsweetened Frozen Strawberries, Shrimp. Dinner: Asparagus, No Name Petite Cut Sirloin Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fosler's weight history
|