Weigh In record (no journal entry) for 22 March 2014
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2655 kcal
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Fat: 115.33g | Prot: 140.79g | Carb: 277.02g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), America's Choice Bacon Thick Sliced, Joseph Farms Sharp Cheddar Cheese, John Morrell Diced Ham, Egg. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Whole Foods Market D'Anjou Pears, Kirkland Signature Chocolate Chip Chewy Granola Bar, Hostess Chocolate Cup Cakes with Creamy Filling, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
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gaining 4.2 lb a week
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