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ugh......fell of the wagon a bit.....time to be more mindful of eating again.....3 pounds gained in last 2 wks: NCAA tourney food, etc......one step at a time.
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2014:
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1045 kcal
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Fat: 16.86g | Prot: 29.29g | Carb: 119.84g.
Breakfast: Amstel Amstel Light, Oroweat Whole Grains Oatnut Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Stouffer's Lasagna Bake with Meat Sauce, Samuel Adams Light Beer, Samuel Adams Light Beer. Snacks/Other: Amstel Amstel Light. more...
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gaining 1.5 lb a week
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