moemike's Journal, 14 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 58.11g | Prot: 112.17g | Carb: 133.34g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3357 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...