ncentonze's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
740 kcal Fat: 38.50g | Prot: 36.00g | Carb: 69.00g.   Lunch: Progresso Lentil and Andouille Sausage Soup. Dinner: Kraft Mexican Style Taco Cheese, Golden Corral White Rice. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese. more...
losing 1.9 lb a week

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